• Bringing the Mind to Stillness - a soothing meditation for quietening the mind

• Forgive Through Loving Kindness - letting go of the burden of past events through the ancient practice of Loving Kindness meditation

• Guided Journey into Health - using the imagination and our feeling nature to reset our attitude

• Increasing Life Force - a simple healing practice to boost life force

• Relaxing into Sleep - a guided journey to help you relax into deep sleep, to be played when you're in bed, can be left on a loop to help you remain asleep.

• Releasing the feeling of fatigue - this is an exercise for releasing stuck emotional energy that may be contributing toward tiredness

• Protection, clearing and setting an intention - this is for the start or the end of the day to clear what you may have picked up from others, protect your field and set an intention for the next 24 hours

• Becoming your positive future self - this is a guided journey to rewire your neurology for a new way of viewing yourself

BOOK

A short read that deepens the meditations above and gives insight into why you may be more tired than ever before.