Includes a 35% off code for a 1:1, online session with Catherine.
This is a prerecorded online course structured over 28 lessons. You can begin immediately upon purchasing and work through it at your own pace - it does not have to be completed in 28 Days!
The format is mainly video and includes several downloadable audio meditations and processes.
Also includes comprehensive notes so you have all the relevant information in written form - no need to take notes.
A guided journey to transform anxiety at its roots
Anxiety isn’t just a mental pattern—it’s a whole‑being experience. To truly change it, we must work gently and consistently with the physical, mental, emotional, energetic, and spiritual layers of who we are.
This truly holistic course is designed to do exactly that.
Although the course is structured over 28 days, you can move at whatever pace feels right. Each lesson builds on the last, creating a steady, supportive progression that does not overwhelm but gradually shifts your inner landscape.
Anxiety arises when we are disconnected—from our body, from the present moment, and ultimately from our deeper self. Many psychologists now view anxiety as a form of separation anxiety; this course takes that understanding further by helping you heal the emotional and spiritual separation from the self that sits beneath the symptoms.
When you are fully present and connected inwardly, anxiety begins to diminish.
This course introduces you to that way of being, guiding you step by step into greater steadiness, presence, and self‑connection.
• Techniques for managing, clearing, and quietening mental overwhelm
• Practical ways to unwind racing thoughts and create inner spaciousness
• Discover the natural biological function within your cells that when strengthened reduces anxiety
• Learn daily practices to cultivate inner resilience and what nutrients you may be deficient in - this can be a game changer.
• Learn what happens in the mind and body during anxiety
• Gain clarity on the biology of fear so you can intervene more skillfully and quickly
• Begin by imprinting your desired emotional state into your neurology
• Create a foundation for success before the work even begins
• Learn gentle practices that settle the body and re‑establish internal safety
• Rewire your system toward calm rather than hyper‑vigilance
• Understand why breath mismanagement worsens anxiety
• Learn simple, potent breathing techniques that reverse the anxiety response
Our breath can either follow the mind amplifying anxiety and fear. Or we can entrain the mind to follow the breath, here relief is felt and a growing sense of calm.
• Step‑by‑step methods for dissolving emotional charge
• How to release fear and overwhelm safely
• A powerful practice to cultivate safety, dissolve difficult feelings, strengthen boundaries, and deeply relax
• Learn how to shift out of the “anxious persona”
• Build a new sense of self rooted in calm, confidence, and presence
• A variety of guided practices that gently reshape your system toward peace, stability, and emotional strength
This course is ideal if you:
• Experience chronic or recurring anxiety
• Want to heal anxiety at its roots, not just manage symptoms
• Prefer a gentle, structured, non‑overwhelming process
• Are ready to reconnect with yourself in a deeper, more embodied way
• Want a spiritual and holistic approach that works with the whole person
If you experience severe anxiety or have a significant mental health condition, please consult a medical professional before beginning. Some processes in this course can bring unconscious material to the surface. This is often part of the healing process, but having support in place can be important.
If you’re unsure whether the course is suitable for you, you’re welcome to email me with your questions.